Meditation for clearing Sovereignty

Mike New

Meditation for Embracing Sovereignty

We can be hijacked from our sovereignty anywhere we have given our power away. This can be due to lies that we have believed, manipulations of our greatest fears and desires and any other reason we give away our power. By hijacking of sovereignty, I mean when our exhibited behaviour does not match our espoused values. For example, that time when you were angry and shouted at and belittled someone and one of your values is to be kind to people.

This meditation or ceremony is a power process to let go of whatever is blocking you from your sovereignty. Make time for it, be ready to nurture yourself afterwards, have a comfortable space where you won’t be disturbed.

 

  1. Preparation
    1. Create a meditative and/or ceremonial space in whatever way you usually do and feels good. If you are not familiar with how to do this then read this article.
  2. Opening
    1. Come into a meditative state – open minded, open hearted, aware – inviting all of your Self to be present here and now
    2. Set your intention to come into my full personal sovereignty for the benefit of all
  3. Enquiry, letting go and capture the learnings and growth
            Letting go of the lies

    1. Ask yourself “How many lies have you and we as a society been told that we have believed and where we have given our power away about life, the universe and the way we live?”. Ask “How many of these am I ready to healthily let go now?”
    2. Visualise in your imagination all these lies moving out of your mind, body and energy system into a big transformation bin in the universe and them being transformed into pure light. Keep going and allow enough time until you have let go of all of them and they have all been transformed.
    3. Allow yourself some stillness until you feel ready to move onto the next step. Alternatively, if you feel that this is enough for this session, you can finish here coming back to the next steps another time by moving on to the Filling up section.

      Letting go of the manipulations that feed of your fears and desires

    4. Become aware of your deepest desires and fears. Ask your Self “How many manipulations are there that are using my desires and fears manipulate me?” Ask “How many of these am I ready to healthily let go now?”
    5. Visualise in your imagination all these manipulations moving out of your mind, body and energy system into a big transformation bin in the universe and them being transformed into pure light. Keep going and allow enough time until you have let go of all of them and they have all been transformed.
    6. Allow yourself some stillness until you feel ready to move onto the next step. Alternatively, if you feel that this is enough for this session, you can finish here coming back to the next steps another time by moving on to the Filling up section.

      Letting go of anything else blocking your sovereignty

    7. Ask your Self “Is there anything else I need to let go of to embody my sovereignty?”. If yes Ask your Self “How many other things are there that I need to let go of to embody my sovereignty?” Ask “How many of these am I ready to healthily let go now?”
    8. Visualise in your imagination all these things moving out of your mind, body and energy system into a big transformation bin in the universe and them being transformed into pure light. Keep going and allow enough time until you have let go of all of them and they have all been transformed.
  4. Filling up
    1. Ask to download sovereign beliefs and truths to replace the lies that have been removed. Visualise these flowing and integrating into your mind, body, energy system.
    2. Ask to download awareness’s and boundaries to ensure you cannot be manipulated as you used to be. Visualise these flowing and integrating into your mind, body, energy system and topping you up.
    3. Ask to download anything else you can healthily embody or you can healthily upgrade yourself with that will secure your sovereignty. Visualise these flowing and integrating into your mind, body, energy system and securing you.
  5. Closing
    1. List 10 things you feel grateful for
    2. Thank yourself for making the time and having the self-love to do this ceremony
    3. Clean up the space
  6. After Care
    1. This was a powerful healing. Look after yourself. You know best what you now need. Drink lots of water, have some quiet time to yourself, have a great meal, maybe some exercise, do something fun and have a good sleep.

I will soon be putting a link to a youtube video of this mediation here. Stay tuned.